If you spend hours sitting at a desk, click on the link below for a video of exercises that you can perform at your desk, in your office or cubicle, or while your working. Research indicates that prolonged sitting, like the kind you do all day at work, is sabotaging your health and turning you into a… Continue reading Excercise’s for the “desk jockey”
Plantar Fasciatis
“Plantar fasciitis is a common painful inflammation of the plantar fascia, the fibrous band of tissue on the sole of the foot. This tissue is instrumental in helping to support the arch and in acting as one of the body’s shock absorbers. Plantar fasciitis occurs when this band of tissue is overloaded or overstretched.… Continue reading Plantar Fasciatis
AromaTouch
The AromaTouch technique is a clinical approach to applying essential oils along along visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.This technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic functions. The oils used help with stress management, immune support,… Continue reading AromaTouch
Thoracic Outlet Syndrome
Do you experience pain, numbness, or tingling in your neck, shoulder, arm, hand, or fingers? This may be caused by Thoracic Outlet Syndrome. When the Brachial (arm) nerves are being compressed by the surrounding muscles due to tension or disorganization it can effect the nerve and circulatory functions of these areas. Massage therapy can help by improving… Continue reading Thoracic Outlet Syndrome
Stress! Stress! Stress! Stress! Stress!
Stress can truly be a killer! Stress can be the underlying cause of: Heart Disease Sleep Problems Digestive Issues Endocrine System Interruption and Surges. It’s B.A.D! http://healthyliving.azcentral.com/stress-affect-physical-wellness-4426.html Does massage therapy reduce stress? The answer to this question is unequivocally YES – massage therapy does reduce stress levels. “Massage releases endorphins that calm the peripheral… Continue reading Stress! Stress! Stress! Stress! Stress!
Spinal Cord Injury Support
Spinal cord injuries are debilitating! They can make standing, sitting, bending, and laying painful or uncomfortable. They are unforgettable and can lead to many chronic conditions, when your body is compensating for the pain, discomfort, and dysfunction. The power of touch and massage with a spinal cord injury provide: Strong Mental Health Better Muscle Function… Continue reading Spinal Cord Injury Support
Hydrate!
Why is drinking water so important? Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms. http://familydoctor.org/familydoctor/en/…/athletes-the-importance-of-good-hydration.html
